Chapter Review

Key Terms

• Habit Loop: The three-part psychological pattern consisting of a cue, a routine, and a reward.

• Compound Effect: The strategy of reaping huge rewards from small, seemingly insignificant actions.

• Identity Shift: The process where a habit changes how an individual views themselves.

• Morning Routine: A set of habitual activities performed at the start of the day to ensure spiritual and mental clarity.

• Buffer Time: Extra time built into a schedule to accommodate interruptions or transitions.