Learning Objectives

By the end of this chapter, the student will be able to:

1. Explain the biblical antidote to anxiety based on Philippians 4:6-7.

2. Distinguish between healthy stress (eustress) and chronic, debilitating stress (distress).

3. Identify unique stressors specific to the pastoral and ministerial calling.

4. Evaluate personal symptoms of stress across physical, emotional, and spiritual dimensions.

5. Develop a multi-faceted stress management plan involving spiritual disciplines, boundaries, and self-care.